Cooked Frozen Carrots have 1.5 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Naranjilla Pulp?
Cooked Frozen Carrots VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Naranjilla Pulp:
100 calories of Cooked Frozen Carrots have 20.4 times more Vitamin A, more Vitamin B2 and 2.5 times more Vitamin B9 than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 2.2 times more Vitamin B1, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Naranjilla Pulp provide similar amounts of Vitamin E per 100 calories.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Naranjilla Pulp:
100 calories of Cooked Frozen Carrots have 3 times more Calcium, 2 times more Copper, 1.7 times more Manganese, 1.7 times more Phosphorus, 10 times more Sodium and 2.4 times more Zinc than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 1.5 times more Magnesium, 1.5 times more Potassium and 1.5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Naranjilla Pulp contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2 times more Fiber than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 1.4 times more Sugars and 5.5 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.