Comparing Nutrients in 100 grams Frozen Carrots VS With Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%

Macro Nutrients

	Frozen Carrots	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	1.24% 36kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	27.2% 8.7g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	85.3% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	16% 21g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	5.72% 4.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.05g	% 4.15g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	18.4% 7g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	79% 710μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	15.8% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	20.8% 83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	52% 7.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	4.75% 5.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	3.6% 36mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	32.6% 2.6mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	54.5% 229mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	65% 456mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	18.6% 632mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	61.6% 34μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	18% 273mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0.056% 2.08g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS With Peanuts Oil Roasted Mixed Nuts with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• 100 grams of Frozen Carrots have more Vitamin A, 5 times more Vitamin C and 3.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt contain 4.3 times more Vitamin B1, 5.3 times more Vitamin B2, 16.6 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 13.7 times more Vitamin E than Frozen Carrots, Unprepared.
• 100 grams of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• 100 grams of Frozen Carrots have 43.3 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt contain 3.3 times more Calcium, 12.3 times more Copper, 5.9 times more Iron, 19.1 times more Magnesium, 11.9 times more Manganese, 13.8 times more Phosphorus, 2.7 times more Potassium, 48.4 times more Selenium, 4 times more Sodium and 10.2 times more Zinc than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt contain 16.9 times more Energy, 117.3 times more Fat, 185.3 times more Saturated Fat, 4.8 times more Omega 3, 58.7 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 25.7 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Sugars per 100 grams.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein