Nutrient Comparison: Frozen Carrots VS Pancakes, buckwheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Pancakes, buckwheat, dry mix, incomplete:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C and 5.9 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
- While 100 g of Pancakes, buckwheat, dry mix, incomplete contain 12.3 times more Vitamin B1, 6.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Pancakes, buckwheat, dry mix, incomplete:
- 100 grams of Frozen Carrots have 9.9 times more Water than Pancakes, buckwheat, dry mix, incomplete.
- While 100 g of Pancakes, buckwheat, dry mix, incomplete contain 13.2 times more Calcium, 5.6 times more Copper, 10.8 times more Iron, 15.8 times more Magnesium, 9.7 times more Manganese, 27.7 times more Phosphorus, 1.3 times more Potassium, 18.7 times more Selenium, 10.1 times more Sodium and 7.7 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pancakes, buckwheat, dry mix, incomplete contain 9.4 times more Energy, 5.9 times more Fat, 3.2 times more Omega 3, 3.8 times more Omega 6, 9 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 14 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein