Pancakes, buckwheat, dry mix, incomplete have 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pancakes, buckwheat, dry mix, incomplete?
Frozen Carrots VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 55.4 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.3 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Frozen Carrots have 1.7 times more Copper, 7 times more Potassium, 1.2 times more Zinc and 93.4 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.4 times more Calcium, 1.7 times more Magnesium, 2.9 times more Phosphorus and 2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Iron, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3 times more Omega 3, 2.5 times more Omega 6, 6.2 times more Sugars and 3.7 times more Fiber than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6