Nutrient Comparison: Frozen Carrots VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 100 grams of Frozen Carrots have 1.5 times more Vitamin B6 and 88 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Frozen Carrots vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 100 grams of Frozen Carrots have 3.3 times more Calcium, 3.3 times more Potassium, 17 times more Sodium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.4 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, 43.9 times more Selenium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 7.3 times more Sugars than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.3 times more Energy, 3.9 times more Carbohydrate, 1.4 times more Fiber and 7.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein