Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Frozen Carrots
833g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Frozen Carrots VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Frozen Carrots have 1.2 times more Vitamin B2, 3.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 381.3 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Frozen Carrots vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Frozen Carrots have 14.2 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 14.3 times more Potassium, 73.7 times more Sodium, 1.4 times more Zinc and 6.3 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Manganese and 10.1 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 31.7 times more Sugars and 3.2 times more Fiber than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.