Nutrient Comparison: Frozen Carrots VS Peaches, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Frozen Carrots have 35.5 times more Vitamin A, 5.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Frozen Carrots have 2.3 times more Calcium, 17 times more Sodium and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.7 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.7 times more Energy, 4.3 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.