Nutrient Comparison: Frozen Carrots VS Dry-roasted Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Dry-roasted Peanuts:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 30.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.9 times more Vitamin B6, 9.7 times more Vitamin B9 and 8.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Dry-roasted Peanuts:
- 100 grams of Frozen Carrots have 11.3 times more Sodium and 49.7 times more Water than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 1.6 times more Calcium, 5.8 times more Copper, 3.6 times more Iron, 14.8 times more Magnesium, 10.4 times more Manganese, 11 times more Phosphorus, 2.7 times more Potassium, 13.3 times more Selenium and 8.4 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry-roasted Peanuts, no salt contain 16.3 times more Energy, 108 times more Fat, 164.3 times more Saturated Fat, 39.3 times more Omega 6, 2.7 times more Carbohydrate, 2.5 times more Fiber and 31.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry-roasted Peanuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 100 grams.