Nutrient Comparison: Frozen Carrots VS Dry-roasted Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Dry-roasted Peanuts:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts.
- While 1 lb of Dry-roasted Peanuts, no salt contains 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 30.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.9 times more Vitamin B6, 9.7 times more Vitamin B9 and 8.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Dry-roasted Peanuts:
- 1 pound of Frozen Carrots has 11.3 times more Sodium and 49.7 times more Water than Dry-roasted Peanuts.
- While 1 lb of Dry-roasted Peanuts, no salt contains 1.6 times more Calcium, 5.8 times more Copper, 3.6 times more Iron, 14.8 times more Magnesium, 10.4 times more Manganese, 11 times more Phosphorus, 2.7 times more Potassium, 13.3 times more Selenium and 8.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry-roasted Peanuts, no salt contains 16.3 times more Energy, 108 times more Fat, 164.3 times more Saturated Fat, 39.3 times more Omega 6, 2.7 times more Carbohydrate, 2.5 times more Fiber and 31.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry-roasted Peanuts offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in one pound.