Nutrient Comparison: Frozen Carrots VS Virginia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Virginia Peanuts:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 14.8 times more Vitamin B1, 3.5 times more Vitamin B2, 26.7 times more Vitamin B3, 9.4 times more Vitamin B5, 3.6 times more Vitamin B6, 23.9 times more Vitamin B9 and 11.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Virginia Peanuts:
- 100 grams of Frozen Carrots have 6.8 times more Sodium and 13 times more Water than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 2.5 times more Calcium, 15 times more Copper, 5.8 times more Iron, 14.3 times more Magnesium, 9.9 times more Manganese, 11.5 times more Phosphorus, 2.9 times more Potassium, 10.1 times more Selenium and 13.4 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.2 times more Sugars than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 15.6 times more Energy, 106 times more Fat, 136.9 times more Saturated Fat, 59.3 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Fiber and 32.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 grams.