Nutrient Comparison: Frozen Carrots VS Fried Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Fried Green Plantains:
- 100 grams of Frozen Carrots have 11.8 times more Vitamin A than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fried Green Plantains provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Fried Green Plantains:
- 100 grams of Frozen Carrots have 9 times more Calcium, 34 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain 2.5 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fried Green Plantains contain similar levels of Manganese per 100 grams.
- 100 grams of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.3 times more Sugars than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain 8.6 times more Energy, 25.7 times more Fat, 78.5 times more Saturated Fat, 12.6 times more Omega 3, 9.5 times more Omega 6, 6.2 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fried Green Plantains offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein