Nutrient Comparison: Frozen Carrots VS Fried Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Fried Green Plantains:
- 1 kilogram of Frozen Carrots has 11.8 times more Vitamin A than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fried Green Plantains provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Fried Green Plantains:
- 1 kilogram of Frozen Carrots has 9 times more Calcium, 34 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 2.5 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fried Green Plantains contain similar levels of Manganese per one kilogram.
- 1 kilogram of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.3 times more Sugars than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 8.6 times more Energy, 25.7 times more Fat, 78.5 times more Saturated Fat, 12.6 times more Omega 3, 9.5 times more Omega 6, 6.2 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fried Green Plantains offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein