Nutrient Comparison: Frozen Carrots VS Plums, canned, purple, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Plums, canned, purple, water pack, solids and liquids:
- 100 grams of Frozen Carrots have 15.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, 3.2 times more Vitamin E and 4.1 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- Both Frozen Carrots and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Plums, canned, purple, water pack, solids and liquids:
- 100 grams of Frozen Carrots have 5.1 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 4.1 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Frozen Carrots and Plums, canned, purple, water pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3.7 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- While 100 g of Plums, canned, purple, water pack, solids and liquids contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.