Nutrient Comparison: Frozen Carrots VS Plums, canned, purple, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Plums, canned, purple, water pack, solids and liquids:
- 1 kilogram of Frozen Carrots has 15.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, 3.2 times more Vitamin E and 4.1 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- Both Frozen Carrots and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Plums, canned, purple, water pack, solids and liquids:
- 1 kilogram of Frozen Carrots has 5.1 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 4.1 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Frozen Carrots and Plums, canned, purple, water pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.7 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- While 1 kg of Plums, canned, purple, water pack, solids and liquids contains 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.