Nutrient Comparison: Frozen Carrots VS Cooked Long-grain Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Long-grain Brown Rice:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C, 3.4 times more Vitamin E and 88 times more Vitamin K than Cooked Long-grain Brown Rice.
- While 100 g of Cooked Long-grain Brown Rice contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Long-grain Brown Rice:
- 100 grams of Frozen Carrots have 12 times more Calcium, 2.7 times more Potassium, 17 times more Sodium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- While 100 g of Cooked Long-grain Brown Rice contain 1.4 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 5.7 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Selenium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 19.8 times more Sugars and 2.1 times more Fiber than Cooked Long-grain Brown Rice.
- While 100 g of Cooked Long-grain Brown Rice contain 3.4 times more Energy, 1.4 times more Omega 6, 3.2 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 100 grams.