Nutrient Comparison: Frozen Carrots VS Reduced Calorie French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Reduced Calorie French Salad Dressing:
- 100 grams of Frozen Carrots have 71 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 5 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Reduced Calorie French Salad Dressing:
- 100 grams of Frozen Carrots have 3.3 times more Calcium, 7.4 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 2.3 times more Selenium and 11.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Reduced Calorie French Salad Dressing contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Fiber than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 6.3 times more Energy, 28.3 times more Fat, 39.8 times more Saturated Fat, 52 times more Omega 3, 26.8 times more Omega 6, 3.4 times more Carbohydrate and 5.4 times more Sugars than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in 100 grams.