Nutrient Comparison: Frozen Carrots VS Russian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Russian Salad Dressing:
- 100 grams of Frozen Carrots have 24.5 times more Vitamin A, 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin C, 5.8 times more Vitamin E and 3.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Russian Salad Dressing provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Russian Salad Dressing:
- 100 grams of Frozen Carrots have 2.8 times more Calcium, 1.3 times more Copper, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Zinc and 2.3 times more Water than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 1.4 times more Iron, 2.3 times more Selenium and 16.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Russian Salad Dressing contain similar levels of Magnesium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 4.7 times more Fiber than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 9.9 times more Energy, 56.9 times more Fat, 50.9 times more Saturated Fat, 102.4 times more Omega 3, 53 times more Omega 6, 4 times more Carbohydrate and 3.7 times more Sugars than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Russian Salad Dressing provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Russian Salad Dressing provide inadequate amounts of Protein in 100 grams.