Comparing Nutrients in 1 kilogram Frozen Carrots VS Russian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Frozen Carrots	Russian Salad Dressing	Recommended Dietary Allowance
Energy	12.4% 360kcal	122% 3550kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	270% 262g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	74.7% 24g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	1088% 17.4g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	770% 131g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	245% 319g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	244% 177g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	18.4% 7g	38g per day for Men 19-50 years
Protein	14% 7.8g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	789% 7100μg	32.2% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	80% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	221% 33.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	448% 537μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	36% 360mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	755% 11330mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	24.3% 900g	10.4% 385g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Russian Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Russian Salad Dressing:

• 1 kilogram of Frozen Carrots has 24.5 times more Vitamin A, 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Russian Salad Dressing.
• While 1 kg of Russian Salad Dressing contains 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin C, 5.8 times more Vitamin E and 3.1 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Russian Salad Dressing provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Russian Salad Dressing have insufficient amounts of Vitamin B9
• Both Frozen Carrots, Unprepared as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Russian Salad Dressing:

• 1 kilogram of Frozen Carrots has 2.8 times more Calcium, 1.3 times more Copper, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Zinc and 2.3 times more Water than Russian Salad Dressing.
• While 1 kg of Russian Salad Dressing contains 1.4 times more Iron, 2.3 times more Selenium and 16.7 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Russian Salad Dressing contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Russian Salad Dressing lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 4.7 times more Fiber than Russian Salad Dressing.
• While 1 kg of Russian Salad Dressing contains 9.9 times more Energy, 56.9 times more Fat, 50.9 times more Saturated Fat, 102.4 times more Omega 3, 53 times more Omega 6, 4 times more Carbohydrate and 3.7 times more Sugars than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Russian Salad Dressing provide inadequate amounts of Protein in one kilogram.