Nutrient Comparison: Frozen Carrots VS Roasted Squash Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Roasted Squash Seed Kernels:
- 100 grams of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin C and 3.9 times more Vitamin K than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 9.5 times more Vitamin B3, 3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Roasted Squash Seed Kernels provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Roasted Squash Seed Kernels:
- 100 grams of Frozen Carrots have 3.8 times more Sodium and 44.4 times more Water than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 1.4 times more Calcium, 17.2 times more Copper, 18.3 times more Iron, 45.8 times more Magnesium, 26.3 times more Manganese, 35.6 times more Phosphorus, 3.4 times more Potassium, 13.4 times more Selenium and 23.2 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3.7 times more Sugars than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 15.9 times more Energy, 106.6 times more Fat, 181.8 times more Saturated Fat, 6.5 times more Omega 3, 79.3 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Fiber and 38.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein