Nutrient Comparison: Frozen Carrots VS Sunflower Seed Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Sunflower Seed Butter with Salt:
- 100 g of Sunflower Seed Butter with Salt contain 4.4 times more Vitamin B2, 14.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.8 times more Vitamin B6, 23.7 times more Vitamin B9 and 40.2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- Both Frozen Carrots, Unprepared as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Sunflower Seed Butter with Salt:
- 100 grams of Frozen Carrots have 145.2 times more Water than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 1.8 times more Calcium, 21.6 times more Copper, 9.4 times more Iron, 25.9 times more Magnesium, 12.1 times more Manganese, 20.2 times more Phosphorus, 2.5 times more Potassium, 149.1 times more Selenium, 4.9 times more Sodium and 14.8 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter with Salt contain 17.1 times more Energy, 120 times more Fat, 99.5 times more Saturated Fat, 2.9 times more Omega 3, 39.4 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 22.2 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein