Nutrient Comparison: Frozen Carrots VS Snacks, corn cakes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Snacks, corn cakes:
- 100 grams of Frozen Carrots have 10.1 times more Vitamin A, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 11.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Snacks, corn cakes:
- 100 grams of Frozen Carrots have 1.9 times more Calcium, 1.5 times more Potassium and 19.6 times more Water than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 5.7 times more Copper, 3.2 times more Iron, 9.5 times more Magnesium, 10.6 times more Manganese, 4.8 times more Phosphorus, 14.1 times more Selenium, 7.2 times more Sodium and 6.1 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.7 times more Fiber than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 10.8 times more Energy, 5.2 times more Fat, 3.6 times more Omega 6, 10.6 times more Carbohydrate, 4.9 times more Sugars and 10.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 100 grams.