Nutrient Comparison: Frozen Carrots VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Snacks, corn cakes:
- 14 ounces of Frozen Carrots have 10.1 times more Vitamin A, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 11.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Snacks, corn cakes:
- 14 ounces of Frozen Carrots have 1.9 times more Calcium, 1.5 times more Potassium and 19.6 times more Water than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 5.7 times more Copper, 3.2 times more Iron, 9.5 times more Magnesium, 10.6 times more Manganese, 4.8 times more Phosphorus, 14.1 times more Selenium, 7.2 times more Sodium and 6.1 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Fiber than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 10.8 times more Energy, 5.2 times more Fat, 3.6 times more Omega 6, 10.6 times more Carbohydrate, 4.9 times more Sugars and 10.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 14 ounces.