Nutrient Comparison: Frozen Carrots VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 grams of Frozen Carrots have more Vitamin A, 3.6 times more Vitamin C and 2.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.9 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 grams of Frozen Carrots have 1.4 times more Calcium and 39.7 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.9 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium, 8 times more Sodium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.2 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 14 times more Energy, 53.8 times more Fat, 134.2 times more Saturated Fat, 2.5 times more Omega 3, 42.7 times more Omega 6, 8.3 times more Carbohydrate and 6.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein