Nutrient Comparison: Frozen Carrots VS Snacks, rice cakes, brown rice, plain, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Snacks, rice cakes, brown rice, plain, unsalted:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 16.8 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Snacks, rice cakes, brown rice, plain, unsalted:
- 100 grams of Frozen Carrots have 3.3 times more Calcium, 2.6 times more Sodium and 15.5 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 6 times more Copper, 3.4 times more Iron, 10.9 times more Magnesium, 21.8 times more Manganese, 10.9 times more Phosphorus, 35.1 times more Selenium and 9.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 5.4 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 10.8 times more Energy, 6.1 times more Fat, 3.9 times more Omega 6, 10.3 times more Carbohydrate, 1.3 times more Fiber and 10.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in 100 grams.