Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, plain, unsalted versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, plain, unsalted vs Cooked Frozen Carrots:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 2 times more Vitamin B1, 4.5 times more Vitamin B2, 18.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.2 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, plain, unsalted vs Cooked Frozen Carrots:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 5.4 times more Copper, 2.8 times more Iron, 11.9 times more Magnesium, 22.3 times more Manganese, 11.6 times more Phosphorus, 1.5 times more Potassium, 41 times more Selenium and 8.6 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.3 times more Sodium and 15.6 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 10.5 times more Energy, 4.1 times more Fat, 3.4 times more Omega 6, 10.5 times more Carbohydrate, 1.3 times more Fiber and 14.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 4.6 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein