Nutrient Comparison: Frozen Carrots VS Cardamom per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cardamom:
- 100 grams of Frozen Carrots have more Vitamin A than Cardamom.
- While 100 g of Cardamom Spices contain 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Cardamom have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cardamom:
- 100 grams of Frozen Carrots have 3.8 times more Sodium and 10.9 times more Water than Cardamom.
- While 100 g of Cardamom Spices contain 10.6 times more Calcium, 5.2 times more Copper, 31.8 times more Iron, 19.1 times more Magnesium, 163.7 times more Manganese, 5.4 times more Phosphorus, 4.8 times more Potassium and 22.6 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cardamom Spices contain 8.6 times more Energy, 14.6 times more Fat, 14.5 times more Saturated Fat, 7.1 times more Omega 3, 8.7 times more Carbohydrate, 8.5 times more Fiber and 13.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cardamom Spices provide inadequate amounts of Omega 6 in 100 grams.