Comparing Nutrients in 500 calories Frozen CarrotsVS Cardamom
Weight per 500 calories
Frozen Carrots
1389g
Cardamom
161g
Cardamom Spices have 8.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cardamom?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cardamom?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cardamom:
500 calories of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.6 times more Vitamin B6 than Cardamom.
Both Frozen Carrots and Cardamom provide similar amounts of Vitamin C per 500 calories.
500 calories of Cardamom have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cardamom:
500 calories of Frozen Carrots have 1.7 times more Copper, 1.6 times more Phosphorus, 1.8 times more Potassium, 32.6 times more Sodium and 93.9 times more Water than Cardamom.
While 500 kcal of Cardamom Spices contain 3.7 times more Iron, 2.2 times more Magnesium, 19 times more Manganese and 2.6 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cardamom contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.2 times more Omega 3 and 6.9 times more Omega 6 than Cardamom.
While 500 kcal of Cardamom Spices contain 1.7 times more Fat and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cardamom offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cardamom provide inadequate amounts of Omega 6