Nutrient Comparison: Frozen Carrots VS Fried Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Fried Tofu:
- 100 grams of Frozen Carrots have 710 times more Vitamin A, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin C, 14.3 times more Vitamin E and 2.3 times more Vitamin K than Fried Tofu.
- While 100 g of Fried Tofu contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fried Tofu provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Fried Tofu:
- 100 grams of Frozen Carrots have 1.6 times more Potassium, 4.3 times more Sodium and 1.8 times more Water than Fried Tofu.
- While 100 g of Fried Tofu contain 10.3 times more Calcium, 5.4 times more Copper, 11.1 times more Iron, 5 times more Magnesium, 8.7 times more Manganese, 8.7 times more Phosphorus, 40.7 times more Selenium and 6 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.8 times more Sugars than Fried Tofu.
- While 100 g of Fried Tofu contain 7.5 times more Energy, 43.9 times more Fat, 62.1 times more Saturated Fat, 79.2 times more Omega 3, 40.7 times more Omega 6 and 24.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fried Tofu offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein