Nutrient Comparison: Frozen Carrots VS Okara per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Okara:
- 100 grams of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Okara.
- While 100 g of Okara contain 2.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Okara provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Okara:
- 100 grams of Frozen Carrots have 7.6 times more Sodium than Okara.
- While 100 g of Okara contain 2.2 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 15.1 times more Selenium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Okara contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Okara contain 2.1 times more Energy, 5.2 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Carbohydrate and 4.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein