Comparing Nutrients in 300 calories Frozen CarrotsVS Okara
Weight per 300 calories
Frozen Carrots
833g
Okara
395g
Okara has 2.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Okara?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Okara?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Okara:
300 calories of Frozen Carrots have more Vitamin A, 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 9.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Okara.
Both Frozen Carrots and Okara provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Okara:
300 calories of Frozen Carrots have 2.3 times more Potassium, 16 times more Sodium, 1.2 times more Zinc and 2.3 times more Water than Okara.
While 300 kcal of Okara contain 1.3 times more Copper, 1.4 times more Iron and 7.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Okara contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Carbohydrate than Okara.
While 300 kcal of Okara contain 1.8 times more Fat, 2.5 times more Omega 3, 1.3 times more Omega 6 and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Okara offer comparable quantities of Energy per 300 calories.