Nutrient Comparison: Frozen Carrots VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Okara:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Okara.
- While 14 oz of Okara contain 2.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Okara provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Okara:
- 14 ounces of Frozen Carrots have 7.6 times more Sodium than Okara.
- While 14 oz of Okara contain 2.2 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 15.1 times more Selenium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Okara contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Okara contain 2.1 times more Energy, 5.2 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Carbohydrate and 4.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein