Nutrient Comparison: Frozen Carrots VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Fuyu:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 12.5 times more Vitamin C than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fuyu provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Fuyu:
- 14 ounces of Frozen Carrots have 3.1 times more Potassium and 1.3 times more Water than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.3 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 6.9 times more Manganese, 2.2 times more Phosphorus, 24.7 times more Selenium, 42.3 times more Sodium and 4.7 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Carbohydrate than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 3.2 times more Energy, 17.4 times more Fat, 24.6 times more Saturated Fat, 31.4 times more Omega 3, 16.1 times more Omega 6 and 11.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein