Comparing Nutrients in 100 calories Frozen CarrotsVS Fuyu
Weight per 100 calories
Frozen Carrots
278g
Fuyu
86.2g
Salted and Fermented Tofu has 3.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Fuyu?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Fuyu?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Fuyu:
100 calories of Frozen Carrots have more Vitamin A, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 40.3 times more Vitamin C than Fuyu.
Both Frozen Carrots and Fuyu provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Fuyu:
100 calories of Frozen Carrots have 2.5 times more Calcium, 1.5 times more Phosphorus, 10.1 times more Potassium and 4.1 times more Water than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 7.7 times more Selenium, 13.1 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.8 times more Carbohydrate than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 5.4 times more Fat, 7.6 times more Saturated Fat, 9.7 times more Omega 3, 5 times more Omega 6 and 3.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fuyu offer comparable quantities of Energy per 100 calories.