Nutrient Comparison: Frozen Carrots VS Hard Tofu, prepared with nigari per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Hard Tofu, prepared with nigari:
- 100 grams of Frozen Carrots have 5.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.3 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Hard Tofu, prepared with nigari:
- 100 grams of Frozen Carrots have 1.6 times more Potassium, 34 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 9.6 times more Calcium, 4.4 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 6.2 times more Manganese, 7 times more Phosphorus, 24 times more Selenium and 5 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.8 times more Carbohydrate and 5.5 times more Fiber than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 4 times more Energy, 21.7 times more Fat, 30.7 times more Saturated Fat, 39.2 times more Omega 3, 20.1 times more Omega 6 and 16.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber