Nutrient Comparison: Hard Tofu, prepared with nigari VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Hard Tofu, prepared with nigari versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Cooked Frozen Carrots:
- 100 grams of Hard Tofu, prepared with nigari have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Cooked Frozen Carrots:
- 100 grams of Hard Tofu, prepared with nigari have 9.9 times more Calcium, 4 times more Copper, 5.2 times more Iron, 4.8 times more Magnesium, 6.3 times more Manganese, 7.5 times more Phosphorus, 28 times more Selenium and 4.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium, 29.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Tofu, prepared with nigari have 3.9 times more Energy, 14.7 times more Fat, 12 times more Saturated Fat, 15.2 times more Omega 3, 17.2 times more Omega 6 and 21.9 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate and 5.5 times more Fiber than Hard Tofu, prepared with nigari.
- 100 grams of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein