Comparing Nutrients in 300 calories Hard Tofu, prepared with nigariVS Cooked Frozen Carrots
Weight per 300 calories
Hard Tofu, prepared with nigari
207g
Cooked Frozen Carrots
811g
Hard Tofu, prepared with nigari has 3.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Cooked Frozen Carrots?
Hard Tofu, Prepared With Nigari VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 18.4 times more Vitamin B5, 8.4 times more Vitamin B6, 2 times more Vitamin B9 and 30 times more Vitamin C than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Cooked Frozen Carrots:
300 calories of Hard Tofu, prepared with nigari have 2.5 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 7.1 times more Selenium and 1.2 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Potassium, 115.6 times more Sodium and 5 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Cooked Frozen Carrots contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Tofu, prepared with nigari have 3.7 times more Fat, 3.1 times more Saturated Fat, 3.9 times more Omega 3, 4.4 times more Omega 6 and 5.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Carbohydrate and 21.6 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber