Nutrient Comparison: Cassava VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Raw Cassava and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cassava vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 100 grams of Cassava have 20 times more Copper, more Iron, more Magnesium, 2.6 times more Manganese, 14.3 times more Potassium and 34 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus per 100 grams.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Cassava as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.6 times more Energy, 4.3 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 5.1 times more Sugars than Raw Cassava.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein