Nutrient Comparison: Cassava VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Candies, carob, unsweetened:
- 100 grams of Cassava have 1.3 times more Vitamin B9 and 41.2 times more Vitamin C than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 3.7 times more Vitamin B2, 7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12, 8.3 times more Vitamin E and 4.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Candies, carob, unsweetened provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Candies, carob, unsweetened:
- 100 grams of Cassava have 2.7 times more Manganese than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 18.9 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Potassium, 7.4 times more Selenium, 7.6 times more Sodium and 10.4 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, carob, unsweetened contain 3.4 times more Energy, 112 times more Fat, 392.1 times more Saturated Fat, 1.5 times more Carbohydrate, 20.1 times more Sugars, 2.1 times more Fiber and 6 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.