Nutrient Comparison: Cassava VS Candies, carob, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Candies, carob, unsweetened:
- 1 pound of Cassava has 1.3 times more Vitamin B9 and 41.2 times more Vitamin C than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 3.7 times more Vitamin B2, 7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12, 8.3 times more Vitamin E and 4.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Candies, carob, unsweetened provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Candies, carob, unsweetened:
- 1 pound of Cassava has 2.7 times more Manganese than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 18.9 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Potassium, 7.4 times more Selenium, 7.6 times more Sodium and 10.4 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, carob, unsweetened contains 3.4 times more Energy, 112 times more Fat, 392.1 times more Saturated Fat, 1.5 times more Carbohydrate, 20.1 times more Sugars, 2.1 times more Fiber and 6 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in one pound.