Comparing Nutrients in 300 calories CassavaVS Candies, carob, unsweetened
Weight per 300 calories
Cassava
188g
Candies, carob, unsweetened
55.6g
Candies, carob, unsweetened have 3.4 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Candies, carob, unsweetened?
Cassava VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Cassava vs Candies, carob, unsweetened:
300 calories of Cassava have 2.9 times more Vitamin B1, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 139.1 times more Vitamin C than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 2.1 times more Vitamin B5 and more Vitamin B12 than Raw Cassava.
Both Cassava and Candies, carob, unsweetened provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Candies, carob, unsweetened:
300 calories of Cassava have 1.8 times more Copper, 2 times more Magnesium, 9.3 times more Manganese and 1.4 times more Potassium than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 5.6 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus and 3.1 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Raw Cassava as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.3 times more Carbohydrate and 1.6 times more Fiber than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 33.2 times more Fat, 116.2 times more Saturated Fat, 5.9 times more Sugars and 1.8 times more Protein than Raw Cassava.
Both Cassava and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.