Nutrient Comparison: Cassava VS Papaya, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Papaya, canned, heavy syrup, drained:
- 100 grams of Cassava have 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 14.2 times more Vitamin B3, 7.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Cassava as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Papaya, canned, heavy syrup, drained:
- 100 grams of Cassava have 10 times more Copper, 3.5 times more Magnesium, 38.4 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium and 6.8 times more Zinc than Papaya, canned, heavy syrup, drained.
- While 100 g of Papaya, canned, heavy syrup, drained contain 1.3 times more Calcium than Raw Cassava.
- Both Cassava and Papaya, canned, heavy syrup, drained contain similar levels of Iron per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 9.7 times more Protein than Papaya, canned, heavy syrup, drained.
- While 100 g of Papaya, canned, heavy syrup, drained contain 1.3 times more Energy, 1.5 times more Carbohydrate and 30.7 times more Sugars than Raw Cassava.
- Both Cassava and Papaya, canned, heavy syrup, drained offer comparable quantities of Fiber per 100 grams.
- 100 grams of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Cassava as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.