Nutrient Comparison: Cassava VS Papaya, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Cassava has 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 14.2 times more Vitamin B3, 7.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Cassava as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Cassava has 10 times more Copper, 3.5 times more Magnesium, 38.4 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium and 6.8 times more Zinc than Papaya, canned, heavy syrup, drained.
- While 1 kg of Papaya, canned, heavy syrup, drained contains 1.3 times more Calcium than Raw Cassava.
- Both Cassava and Papaya, canned, heavy syrup, drained contain similar levels of Iron per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 9.7 times more Protein than Papaya, canned, heavy syrup, drained.
- While 1 kg of Papaya, canned, heavy syrup, drained contains 1.3 times more Energy, 1.5 times more Carbohydrate and 30.7 times more Sugars than Raw Cassava.
- Both Cassava and Papaya, canned, heavy syrup, drained offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Cassava as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.