Nutrient Comparison: Cassava VS Canned Rambutan per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Rambutan:
- 100 grams of Cassava have 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Rambutan.
- While 100 g of Rambutan Canned in Syrup contain 1.6 times more Vitamin B3 than Raw Cassava.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Cassava as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Rambutan:
- 100 grams of Cassava have 1.5 times more Copper, 3 times more Magnesium, 3 times more Phosphorus, 6.5 times more Potassium and 4.3 times more Zinc than Canned Rambutan.
- While 100 g of Rambutan Canned in Syrup contain 1.4 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Rambutan contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Canned Rambutan.
- 100 grams of Canned Rambutan provide inadequate amounts of Protein