Nutrient Comparison: Cassava VS Chili Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Chili Powder:
- 100 grams of Cassava have 29.4 times more Vitamin C than Chili Powder.
- While 100 g of Chili Powder Spices contain 1483 times more Vitamin A, 2.9 times more Vitamin B1, 19.6 times more Vitamin B2, 13.6 times more Vitamin B3, 8.3 times more Vitamin B5, 23.8 times more Vitamin B6, 200.7 times more Vitamin E and 55.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Chili Powder provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Chili Powder have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Chili Powder:
- 100 g of Chili Powder Spices contain 20.6 times more Calcium, 10 times more Copper, 64.1 times more Iron, 7.1 times more Magnesium, 4.4 times more Manganese, 11.1 times more Phosphorus, 7.2 times more Potassium, 29.1 times more Selenium, 204.8 times more Sodium and 12.6 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Chili Powder Spices contain 1.8 times more Energy, 51 times more Fat, 33.3 times more Saturated Fat, 31.4 times more Omega 3, 233.5 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Sugars, 19.3 times more Fiber and 9.9 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6