Comparing Nutrients in 100 calories CassavaVS Chili Powder
Weight per 100 calories
Cassava
62.5g
Chili Powder
35.5g
Chili Powder Spices have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Chili Powder?
Discover which food has more nutrients per 100 calories - Cassava or Chili Powder?
Lets compare vitamin content per 100 calories of Cassava vs Chili Powder:
100 calories of Cassava have 1.7 times more Vitamin B9 and 51.9 times more Vitamin C than Chili Powder.
While 100 kcal of Chili Powder Spices contain 841.4 times more Vitamin A, 1.6 times more Vitamin B1, 11.1 times more Vitamin B2, 7.7 times more Vitamin B3, 4.7 times more Vitamin B5, 13.5 times more Vitamin B6, 113.9 times more Vitamin E and 31.6 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
100 calories of Chili Powder have insufficient amounts of Vitamin C
Both Raw Cassava as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Chili Powder:
100 kcal of Chili Powder Spices contain 11.7 times more Calcium, 5.7 times more Copper, 36.4 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 6.3 times more Phosphorus, 4.1 times more Potassium, 16.5 times more Selenium, 116.2 times more Sodium and 7.2 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Chili Powder.
While 100 kcal of Chili Powder Spices contain 28.9 times more Fat, 18.9 times more Saturated Fat, 17.8 times more Omega 3, 132.5 times more Omega 6, 2.4 times more Sugars, 11 times more Fiber and 5.6 times more Protein than Raw Cassava.
Both Cassava and Chili Powder offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein