Nutrient Comparison: Boiled Cauliflower VS EAS Soy Protein Powder ABBOTT per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Boiled Cauliflower have 14.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 2.4 times more Vitamin B1, 2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Cauliflower as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Boiled Cauliflower have 32.9 times more Water than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 5.9 times more Calcium, 55.6 times more Copper, 20.1 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 13.8 times more Phosphorus, 5 times more Potassium, 30.1 times more Sodium and 13.5 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 17.6 times more Energy, 7.9 times more Fat, 1.4 times more Omega 3, 34.6 times more Omega 6, 10.7 times more Carbohydrate, 19.5 times more Sugars and 25.9 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 100 grams of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber