Nutrient Comparison: Boiled Cauliflower VS Refrigerated Naan Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Refrigerated Naan Bread:
- 100 grams of Boiled Cauliflower have 1.8 times more Vitamin B6 than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 18.6 times more Vitamin B1, 9.8 times more Vitamin B2, 14.2 times more Vitamin B3, 2.3 times more Vitamin B9 and 11.3 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Refrigerated Naan Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Boiled Cauliflower vs Refrigerated Naan Bread:
- 100 grams of Boiled Cauliflower have 2.9 times more Water than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 5.3 times more Calcium, 7.2 times more Copper, 10.2 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 46.5 times more Selenium, 31 times more Sodium and 4.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Refrigerated Naan Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 12.7 times more Energy, 12.6 times more Fat, 19.9 times more Saturated Fat, 1.7 times more Omega 3, 36.1 times more Omega 6, 12.3 times more Carbohydrate, 1.7 times more Sugars and 5.2 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Refrigerated Naan Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6