Nutrient Comparison: Boiled Cauliflower VS Toasted Protein Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Toasted Protein Bread:
- 100 grams of Boiled Cauliflower have 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 10.6 times more Vitamin K than Toasted Protein Bread.
- While 100 g of Toasted Protein Bread with Gluten contain 7.5 times more Vitamin B1, 7.5 times more Vitamin B2, 10.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 5.1 times more Vitamin E than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Toasted Protein Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Toasted Protein Bread:
- 100 grams of Boiled Cauliflower have 2.7 times more Water than Toasted Protein Bread.
- While 100 g of Toasted Protein Bread with Gluten contain 8.5 times more Calcium, 11.4 times more Copper, 14.3 times more Iron, 6.2 times more Magnesium, 6.1 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Potassium, 60.3 times more Selenium, 29.6 times more Sodium and 6.9 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 2.6 times more Omega 3 and 1.4 times more Sugars than Toasted Protein Bread.
- While 100 g of Toasted Protein Bread with Gluten contain 11.7 times more Energy, 5.3 times more Fat, 20.9 times more Omega 6, 11.7 times more Carbohydrate, 1.4 times more Fiber and 7.2 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6