Nutrient Comparison: Boiled Cauliflower VS Red Anjou Pears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Red Anjou Pears:
- 100 grams of Boiled Cauliflower have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 9.6 times more Vitamin B5, 4.4 times more Vitamin B6, 6.3 times more Vitamin B9, 8.5 times more Vitamin C and 2.8 times more Vitamin K than Red Anjou Pears.
- 100 grams of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Cauliflower as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Red Anjou Pears:
- 100 grams of Boiled Cauliflower have 1.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 2.5 times more Phosphorus than Red Anjou Pears.
- While 100 g of Raw Red Anjou Pears contain 3.9 times more Copper than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Red Anjou Pears contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- 100 grams of Red Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Cauliflower as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 5.6 times more Protein than Red Anjou Pears.
- While 100 g of Raw Red Anjou Pears contain 2.7 times more Energy, 3.6 times more Carbohydrate, 4.6 times more Sugars and 1.3 times more Fiber than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Red Anjou Pears provide inadequate amounts of Protein