Nutrient Comparison: Boiled Cauliflower VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 grams of Boiled Cauliflower have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 4 times more Vitamin B9, 5.1 times more Vitamin C and 2.7 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 8.4 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Boiled and Drained Cauliflower as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 grams of Boiled Cauliflower have 3.6 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.8 times more Manganese than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Boiled and Drained Cauliflower as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 7.3 times more Omega 3 and 2.2 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 4 times more Energy, 5.7 times more Carbohydrate, 9.6 times more Sugars and 1.4 times more Fiber than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.